Do you want to know which obstacles you will face in the 7km edition of the Hang-On Run? If not, time to hit the back button ;). If so read on, because this page will show all the relevant obstacles. We also described how you need to conquer them. It will be tough! You will be satisfied. What is going to be your strategy?
As a couple and group you can help each other but the other participants have to do it on their own. What will be your tactic to overcome these obstacles?
Go underneath the net.
Go over and under the beams (high version). After sandbag carry low version.
Sandbag carry.
Climb through the window.
Use the rope to go over the beam (low version).
Over the beam.
Climb into the rope, hanging rope climb until you can touch the last rope by hand.
Over the beam (without using the supports).
Climb the double thick rope and touch the beam by hand.
High version: touch the beam by hand, low version: go over the beam.
Climb the disk and touch the beam.
Touch the beam by hand (high version).
Touch the beam by hand.
Use only hands to get across the three parts of the combination (you may use the resting beams).
Go over the top rope.
Go over the top beam.
Go over the wall.
Go over the wall (ropes may be used).
Use the beam to go over the top beam.
Go over the beam.
Go over the wall (lower part may be used).
Go over the net, climb underneath the lowest beam, climb back up the net and touch the hanging rope by hand.
Gather the sliding loops, climb in and slide to the other loops, touch the endrope with your hands.
Climb over the beam rack.
Jump to the rope and go over the top beam, high version.
Go underneath the 3 nets (monkeyhang). Slant rope up, then one part monkeyhang. At the end, touch the endrope with hands.
Go over and under the beams.
Go over the diagonal wall.
Traverse the poles sideways, last use only arms on the small sticks or wooden board to make it across.
With a tire, go over the obstacle. You may not drop the tire.
Run with a log and a brick.
Go over the high wall.
Go underneath the net.
Saw off a piece of the log. I needs to fit in the box.
Go over the top beam.
Climb the net, go over the net, go over the beam you encounter, use rope ladder to get down.
Shoot at least red, yellow or blue. If failed, hammer a nail.
Use your arms to make it across the monkey bars.
Hanging rope climb over water, go under the net, touch the top beam.
Use the short rope to touch the top beam by hand.
Touch the top beam.
Go over the quarterpipe.
Start at the lowest step. Use only arms to go up, traverse (with or without rope). Go down, again using only your arms. Touch last step with both hands. Be careful not to touch the mat or steps with your feet!
Go over the wall.
Go over the top beam.
Go over the top line at both ropes.
Use only hands and reach the other side via spinners and ovals.
Touch top beam, go under the net, use the ropes to get to the beams, go between the beams, climb under the net, touch the last beam.
Use the ropes to get across, go over the net and ring the bell!
