{"id":3098,"date":"2025-04-14T20:39:48","date_gmt":"2025-04-14T18:39:48","guid":{"rendered":"https:\/\/hang-on-run.nl\/?page_id=3098"},"modified":"2026-08-24T20:54:26","modified_gmt":"2026-08-24T18:54:26","slug":"5-km-parcours","status":"publish","type":"page","link":"https:\/\/hang-on-run.nl\/en\/5-km-parcours\/","title":{"rendered":"5 km Course"},"content":{"rendered":"<div class=\"videoWrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1yHp6owbC8Nq56Y2ryihCT4gSnZ6JJSw&#038;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/div>\n<\/article><\/div><\/div><\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>1. <\/strong>Crawl<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Crawl.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>2. <\/strong>Budgy Swing<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgy%20Swing.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the top beam (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>3. <\/strong>Net Climb<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Net%20Climb.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>7. <\/strong>High and Low hurdles<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20and%20Low%20hurdles.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>8. <\/strong>Cage Slither Low and Long<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Cage%20Slither%20Low%20and%20Long.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>9. <\/strong>Sandbag Run<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Sandbag%20Run.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>11. <\/strong>Balance Beam and Slackline<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Balance%20Beam%20and%20Slackline.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand. Cross the slackline, touch begin and end with your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand. Cross the slackline, touch begin and end with your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand. Cross the slackline, touch begin and end with your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>12. <\/strong>Fence Traversal 1<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20Traversal%201.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>13. <\/strong>Windows<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Windows.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>14. <\/strong>Budgy Swing High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgy%20Swing%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>15. <\/strong>Tumbling beam<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Tumbling%20beam.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>16. <\/strong>Tire Swing High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Tire%20Swing%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>17. <\/strong>Pegboard And Monkey Rope<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Pegboard%20And%20Monkey%20Rope.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start with the bottom 2 holes with feet off the floor. Pegboard with sticks (use only with hands and pushing yourself up on the sticks is not allowed). Put the sticks in the top holes, take them out and drop them. Then tyrolean traverse until you can touch the hanging rope by hand. Attention: youth (yellow band) does 16. Tire Swing instead.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>18. <\/strong>Escape Ladder High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Escape%20Ladder%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>19. <\/strong>Little Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Little%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>21. <\/strong>Twig Climb High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Twig%20Climb%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>24. <\/strong>Real Steel<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Real%20Steel.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the beam by hand (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>25. <\/strong>Emergency Exit High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Emergency%20Exit%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the beam by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>26. <\/strong>Dutch Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Dutch%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st part on arms, on or over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">3 parts using only arms. On or over the last beam to exit. You may use the beams as rest.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">3 parts using only arms. On or over the last beam to exit. You may use the beams as rest.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">3 parts using only arms. On or over the last beam to exit. You may use the beams as rest.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st part on arms, on or over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>27. <\/strong>Fence Traversal 2<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20Traversal%202.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>28. <\/strong>Tire Carry<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Tire%20Carry.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No tire, continue to intersection.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No tire, continue to intersection.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No tire, continue to intersection.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>46. <\/strong>Mega Monkey Rope Combi part 2<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Mega%20Monkey%20Rope%20Combi%20part%202.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Underneath 2 nets. Over the last net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope traverse using only the vertical ropes. Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope traverse using only the vertical ropes. Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope traverse using only the vertical ropes. Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Underneath 2 nets. Over the last net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>48. <\/strong>Irish Table<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Irish%20Table.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>49. <\/strong>Weaver XL<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Weaver%20XL.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>50. <\/strong>Splashboard<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Splashboard.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the top of the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the top of the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>54. <\/strong>Budgies and Swings<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgies%20and%20Swings.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>55. <\/strong>Hang-On! Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Hang-On!%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, tyrolean traverse, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, tyrolean traverse, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>56. <\/strong>Grips Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Grips%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">2 parts only arms up to the beam. Ribboned parts may not be used. Walk towards the end, go underneath the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>58. <\/strong>Net Climb<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Net%20Climb.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, high version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>62. <\/strong>Wall Rope Jump<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Wall%20Rope%20Jump.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and go over the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>63. <\/strong>Carry 2 Wheels<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Carry%202%20Wheels.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap with a wreckbag. Then do the lap with 2 car tires. Youth (yellow band) without tires or wreckbag.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>65. <\/strong>Monkey Crawl & Low Rig<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Monkey%20Crawl%20&%20Low%20Rig.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, over the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, over the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>66. <\/strong>Urban Sky Rig 1<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Urban%20Sky%20Rig%201.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>67. <\/strong>Urban Sky Rig 2<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Urban%20Sky%20Rig%202.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>68. <\/strong>Dragons Back<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Dragons%20Back.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the first wall. Use a rope to climb over the slant wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the first wall. Use a rope to climb over the slant wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>71. <\/strong>Beam Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Beam%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>72. <\/strong>High Flat Webbing<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20Flat%20Webbing.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>73. <\/strong>Point and Shoot<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Point%20and%20Shoot.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>74. <\/strong>Monkey Bars<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Monkey%20Bars.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only your arms to make it across the monkey bars.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only your arms to make it across the monkey bars.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>75. <\/strong>Watercrossing Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Watercrossing%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb to tyrolian traverse over water, underneath the net, rope traverse, underneath the net, monkey bars (only arms), touch end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb to tyrolian traverse over water, underneath the net, rope traverse, underneath the net, monkey bars (only arms), touch end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>76. <\/strong>Monkey Multi Rig<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Monkey%20Multi%20Rig.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Tyrolian traverse, last part only arms. Ring the bell.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Tyrolian traverse, last part only arms. Ring the bell.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Tyrolian traverse, last part only arms. Ring the bell.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>76 B. <\/strong>High and Low hurdles<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20and%20Low%20hurdles.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high beams, underneath the low beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high beams, underneath the low beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>77. <\/strong>High Quarterpipe<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20Quarterpipe.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>79. <\/strong>Stairway<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Stairway.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the lowest ring or grip with feet off the floor and go up using the rings and grips using only arms. Use the upper ring to cross. Go down on the other side using only arms. Ring the bell on the way down. Be careful not to use the mat or steps with your feet!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the lowest ring or grip with feet off the floor and go up using the rings and grips using only arms. Use the upper ring to cross. Go down on the other side using only arms. Ring the bell on the way down. Be careful not to use the mat or steps with your feet!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the lowest ring or grip with feet off the floor and go up using the rings and grips using only arms. Use the upper ring to cross. Go down on the other side using only arms. Ring the bell on the way down. Be careful not to use the mat or steps with your feet!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>80. <\/strong>The Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/The%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>81. <\/strong>Net Climb<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Net%20Climb.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, high version. Get down through the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>82. <\/strong>Budgy Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgy%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>83. <\/strong>Laser Shooting and Hit or Run<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Laser%20Shooting%20and%20Hit%20or%20Run.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try. Hit the barrel. When not hit, run a penalty loop.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try. Hit the barrel. When not hit, run a penalty loop.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grab weapon and aim. Miss will show no light, hit white will show red light, hit black will show green light. Shoot 3 green lights and return the weapon carefully. Keep shooting until time is up.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grab weapon and aim. Miss will show no light, hit white will show red light, hit black will show green light. Shoot 3 green lights and return the weapon carefully. Keep shooting until time is up.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try. Hit the barrel. When not hit, run a penalty loop.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>84. <\/strong>Fence and Planks<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20and%20Planks.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_JSR_8_9\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Youth 8-9<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb into tyrolian traverse until halfway.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_10_11\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-groen-jeugd-c.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 10-11<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb into tyrolian traverse until halfway.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - JSR 12-14<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grip planks, with ropes underneath the fence, grip planks again, tyrolean traverse underneath the beam, tyrolean traverse, touch the endrope and finish!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-grijs-ocr.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - International Short<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grip planks, with ropes underneath the fence, grip planks again, tyrolean traverse underneath the beam, tyrolean traverse, touch the endrope and finish!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-paars-jeugd-d.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1>5 km - Individual, duos, groups<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb into tyrolian traverse until halfway.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h1 class=\"section_title\"><strong> In total around 49 obstacles!<\/strong><\/h1>\n\t\t\t\t\t<p align=\"left\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":800,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-3098","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages\/3098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/comments?post=3098"}],"version-history":[{"count":5,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages\/3098\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages\/3098\/revisions\/3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/media?parent=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}