{"id":3098,"date":"2025-04-14T20:39:48","date_gmt":"2025-04-14T18:39:48","guid":{"rendered":"https:\/\/hang-on-run.nl\/?page_id=3098"},"modified":"2026-08-24T20:54:26","modified_gmt":"2026-08-24T18:54:26","slug":"5-km-parcours","status":"publish","type":"page","link":"https:\/\/hang-on-run.nl\/en\/5-km-parcours\/","title":{"rendered":"5 km Course"},"content":{"rendered":"<div class=\"videoWrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1yHp6owbC8Nq56Y2ryihCT4gSnZ6JJSw&#038;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/div>\n<\/article><\/div><\/div><\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>1. <\/strong>Crawl<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Crawl.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>2. <\/strong>Budgy Swing<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgy%20Swing.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the top beam (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the top beam (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>3. <\/strong>Net Climb<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Net%20Climb.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>7. <\/strong>High and Low hurdles<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20and%20Low%20hurdles.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over and under the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>8. <\/strong>Cage Slither Low and Long<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Cage%20Slither%20Low%20and%20Long.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>9. <\/strong>Sandbag Run<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Sandbag%20Run.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No sandbag run, go right.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>11. <\/strong>Balance Beam and Slackline<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Balance%20Beam%20and%20Slackline.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand. Cross the slackline, touch begin and end with your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand. Cross the slackline, touch begin and end with your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand. Cross the slackline, touch begin and end with your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Walk across the beam. Touch begin and end with your feet and touch the middle beam with at least 1 hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>12. <\/strong>Fence Traversal 1<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20Traversal%201.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>13. <\/strong>Windows<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Windows.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb through the window (clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>14. <\/strong>Budgy Swing High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgy%20Swing%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the rope to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>15. <\/strong>Tumbling beam<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Tumbling%20beam.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (step may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>16. <\/strong>Tire Swing High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Tire%20Swing%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>17. <\/strong>Pegboard And Monkey Rope<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Pegboard%20And%20Monkey%20Rope.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start with the bottom 2 holes with feet off the floor. Pegboard with sticks (use only with hands and pushing yourself up on the sticks is not allowed). Put the sticks in the top holes, take them out and drop them. Then tyrolean traverse until you can touch the hanging rope by hand. Attention: youth (yellow band) does 16. Tire Swing instead.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start with the bottom 2 holes with feet off the floor. Pegboard with sticks (use only with hands and pushing yourself up on the sticks is not allowed). Put the sticks in the top holes, take them out and drop them. Then tyrolean traverse until you can touch the hanging rope by hand. Attention: youth (yellow band) does 16. Tire Swing instead.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb into the rope, tyrolean traverse until you can touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>18. <\/strong>Escape Ladder High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Escape%20Ladder%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>19. <\/strong>Little Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Little%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the low wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>21. <\/strong>Twig Climb High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Twig%20Climb%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>24. <\/strong>Real Steel<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Real%20Steel.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the beam by hand (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the beam by hand (high version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use the pipe to go over the beam (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>25. <\/strong>Emergency Exit High and Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Emergency%20Exit%20High%20and%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the beam by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the beam by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam using the fire hose (low version).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>26. <\/strong>Dutch Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Dutch%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">3 parts using only arms. On or over the last beam to exit. You may use the beams as rest.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">3 parts using only arms. On or over the last beam to exit. You may use the beams as rest.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">3 parts using only arms. On or over the last beam to exit. You may use the beams as rest.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st part on arms, on or over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st part on arms, on or over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>27. <\/strong>Fence Traversal 2<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20Traversal%202.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>28. <\/strong>Tire Carry<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Tire%20Carry.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No tire, continue to intersection.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No tire, continue to intersection.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">No tire, continue to intersection.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Run the loop with a tire. Youth (yellow band) without tire.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>29. <\/strong>Fence Traversal 3<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20Traversal%203.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Traverse the fence.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>31. <\/strong>18 mm swingover<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/18%20mm%20swingover.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top rope. Youth (orange band) touch the top rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>32. <\/strong>Sky-light Escape<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Sky-light%20Escape.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb over the top of the square, underneath the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>33. <\/strong>Medium Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Medium%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (the clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>34. <\/strong>Rope Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Rope%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (ropes and clogs may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>37. <\/strong>Crazy Loops<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Crazy%20Loops.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the first beam and last beam. Step from one loop to the next, touch all other beams in between. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>38. <\/strong>Over Under Beams<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Over%20Under%20Beams.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high beam and crawl (no walking allowed) over the moving beams, over the middle high beam, go underneath the fixed beams and over the high beam. Do not use the ropes or beams where the beams are fastened.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>40. <\/strong>Canopy Crawl<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Canopy%20Crawl.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, go underneath the lowest beam, then climb back underneath the net. Touch the hanging rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>43. <\/strong>Beam Ladder<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Beam%20Ladder.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb over the fourth beam of the beam rack.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>46. <\/strong>Mega Monkey Rope Combi part 2<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Mega%20Monkey%20Rope%20Combi%20part%202.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope traverse using only the vertical ropes. Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope traverse using only the vertical ropes. Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope traverse using only the vertical ropes. Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Underneath 2 nets. Over the last net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Climb underneath all nets. Then one part tyrolean traverse. Touch the rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>48. <\/strong>Irish Table<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Irish%20Table.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the table. Steps may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>49. <\/strong>Weaver XL<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Weaver%20XL.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beams (side and rope may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>50. <\/strong>Splashboard<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Splashboard.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Touch the top of the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the diagonal wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>54. <\/strong>Budgies and Swings<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgies%20and%20Swings.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1st low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Low budgy , low budgy and low swing-over.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>55. <\/strong>Hang-On! Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Hang-On!%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, tyrolean traverse, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope, triangles only arms, tyrolean traverse, rings only arms, traverse the loops, touch the endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>56. <\/strong>Grips Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Grips%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">2 parts only arms up to the beam. Ribboned parts may not be used. Walk towards the end, go underneath the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">2 parts only arms up to the beam. Ribboned parts may not be used. Walk towards the end, go underneath the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>58. <\/strong>Net Climb<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Net%20Climb.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, high version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, high version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the nets, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>62. <\/strong>Wall Rope Jump<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Wall%20Rope%20Jump.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and go over the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and go over the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the wall, pull the rope towards you or jump to the rope and touch the top beam. Steps and rope pull may be used.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>63. <\/strong>Carry 2 Wheels<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Carry%202%20Wheels.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap with a wreckbag. Then do the lap with 2 car tires. Youth (yellow band) without tires or wreckbag.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap with a wreckbag. Then do the lap with 2 car tires. Youth (yellow band) without tires or wreckbag.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Do a lap with 2 car tires. Youth (yellow band) without tires.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>65. <\/strong>Monkey Crawl & Low Rig<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Monkey%20Crawl%20&%20Low%20Rig.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, over the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam, tyrolean traverse the beam, underneath the net, through the cheese, touch the floor by hand, underneath the net, touch the end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>66. <\/strong>Urban Sky Rig 1<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Urban%20Sky%20Rig%201.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>67. <\/strong>Urban Sky Rig 2<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Urban%20Sky%20Rig%202.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only hands and reach the other side.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>68. <\/strong>Dragons Back<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Dragons%20Back.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the first wall. Use a rope to climb over the slant wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the first wall. Use a rope to climb over the slant wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the first wall. Use a rope to climb over the slant wall.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>71. <\/strong>Beam Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Beam%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the top beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>72. <\/strong>High Flat Webbing<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20Flat%20Webbing.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the middle beam, slant beam to get onto the net. Go over the net, go over the beam, rope loops, over the middle beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>73. <\/strong>Point and Shoot<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Point%20and%20Shoot.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try, shoot yellow, red or blue. If failed, go underneath the net.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>74. <\/strong>Monkey Bars<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Monkey%20Bars.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Use only your arms to make it across the monkey bars.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>75. <\/strong>Watercrossing Combi<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Watercrossing%20Combi.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb to tyrolian traverse over water, underneath the net, rope traverse, underneath the net, monkey bars (only arms), touch end rope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the net, go underneath the net, variable thickness rope traverse, underneath the net, monkey bars (only arms), touch end rope by hand.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>76. <\/strong>Monkey Multi Rig<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Monkey%20Multi%20Rig.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Tyrolian traverse, last part only arms. Ring the bell.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Tyrolian traverse, last part only arms. Ring the bell.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Tyrolian traverse, last part only arms. Ring the bell.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>76 B. <\/strong>High and Low hurdles<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20and%20Low%20hurdles.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high beams, underneath the low beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the high beams, underneath the low beams. Tiny budgy, over the last beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>77. <\/strong>High Quarterpipe<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/High%20Quarterpipe.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the quarterpipe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>79. <\/strong>Stairway<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Stairway.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the lowest ring or grip with feet off the floor and go up using the rings and grips using only arms. Use the upper ring to cross. Go down on the other side using only arms. Ring the bell on the way down. Be careful not to use the mat or steps with your feet!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the lowest ring or grip with feet off the floor and go up using the rings and grips using only arms. Use the upper ring to cross. Go down on the other side using only arms. Ring the bell on the way down. Be careful not to use the mat or steps with your feet!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Start at the lowest ring or grip with feet off the floor and go up using the rings and grips using only arms. Use the upper ring to cross. Go down on the other side using only arms. Ring the bell on the way down. Be careful not to use the mat or steps with your feet!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">N\/A<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>80. <\/strong>The Wall<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/The%20Wall.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the wall (clogs and step-up may be used).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>81. <\/strong>Net Climb<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Net%20Climb.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, high version. Get down through the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, high version. Get down through the beams.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the net, low version.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>82. <\/strong>Budgy Low<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Budgy%20Low.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Over the beam.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>83. <\/strong>Laser Shooting and Hit or Run<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Laser%20Shooting%20and%20Hit%20or%20Run.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grab weapon and aim. Miss will show no light, hit white will show red light, hit black will show green light. Shoot 3 green lights and return the weapon carefully. Keep shooting until time is up.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grab weapon and aim. Miss will show no light, hit white will show red light, hit black will show green light. Shoot 3 green lights and return the weapon carefully. Keep shooting until time is up.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grab weapon and aim. Miss will show no light, hit white will show red light, hit black will show green light. Shoot 3 green lights and return the weapon carefully. Keep shooting until time is up.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try. Hit the barrel. When not hit, run a penalty loop.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">1 try. Hit the barrel. When not hit, run a penalty loop.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#000;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h2 class=\"section_title\"><strong>84. <\/strong>Fence and Planks<\/h2>\n\t\t\t\t\t<p align=\"left\">\n\t\t\t\t\t\t<img decoding=\"async\" align=\"center\" alt=\"\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/Fence%20and%20Planks.jpg\" style=\"max-width: 75%; min-width: 50%;\" \/>\n\t\t\t\t\t<\/p><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grip planks, with ropes underneath the fence, grip planks again, tyrolean traverse underneath the beam, tyrolean traverse, touch the endrope and finish!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short_2\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-oranje-jeugd-b.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 15-17 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grip planks, with ropes underneath the fence, grip planks again, tyrolean traverse underneath the beam, tyrolean traverse, touch the endrope and finish!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_JSR_12_14\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-zwart-lang.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Competition Individual, Duos 8-14 yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Grip planks, with ropes underneath the fence, grip planks again, tyrolean traverse underneath the beam, tyrolean traverse, touch the endrope and finish!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-wit.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 8+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Rope climb into tyrolian traverse until halfway.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<div class=\"clear hrule\" style=\"max-width: 75%;\"><\/div><br>\n\t\t\t\t\t<span id=\"PC_Short\" style=\"display: block;\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hang-on-run.nl\/wordpress\/wp-content\/plugins\/wp-GenerateObstaclePages\/obsaclesimg\/tshirt-roze-middel-recreatief.png\" width=\"75\" height=\"75\" align=\"left\">\n\t\t\t\t\t\t<div style=\"min-height:75px;\">\n\t\t\t\t\t\t\t<h1 style=\"margin-bottom: 15px;\">5 km - Recreational Individual, Duos 15+ yo<\/h1>\n\t\t\t\t\t\t\t<p style=\"font-size: 1.2em;\">Go over the beam with the rope ladder. Go over the beam with the box pallet. Tyrolian traverse until endrope.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<div style=\"margin-left: auto; margin-right:auto;\">\n\t\t<section style=\"background-color:#272727;\"  id=\"obstacle\" class=\"menu_page\">\n\t\t\t<div class=\"container\" style=\"z-index:2;\">\n\t\t\t\t<div class=\"obstacles\">\n\t\t\t\t\t<h1 class=\"section_title\"><strong> In total around 58 obstacles!<\/strong><\/h1>\n\t\t\t\t\t<p align=\"left\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":800,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-3098","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages\/3098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/comments?post=3098"}],"version-history":[{"count":4,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages\/3098\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/pages\/3098\/revisions\/3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/hang-on-run.nl\/en\/wp-json\/wp\/v2\/media?parent=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}