Saturday 25 November 2023

Hang-On Run: SBN licensees

7 km – JSR 10-11	€ 25,00
7 km – JSR 12-14	€ 25,00
7 km – BSR	€ 25,00
8 km – JSR 15-17	€ 30,00
8 km – KSR	€ 30,00
8 km – NPSB Individual	€ 20,00

Hang-On Run: Other categories

5 km – International Short (Min. 10 yo)	€ 30,00
5 km – Youth 8-9 yo	€ 20,00
7 km – Individual (Min. 10 yo)	€ 25,00
8 km – Individual (Min. 15 yo)	€ 30,00

Hang-On Run: Couples

7 km – Couples (Min. 10 yo)	€ 50,00
7 km – Parent-Child Run (18+ & Min. 7 yo)	€ 50,00
8 km – Couples (Min. 15 yo, max 2 pers.)	€ 60,00
8 km – NPSB Couples	€ 40,00

Sunday 26 November 2023

Hang-On Run: SBN licensees

12 km – MSR	€ 35,00
20 km – LSR	€ 35,00

Hang-On Run: Other categories

5 km – Individual (Min. 8 yo)	€ 25,00
8 km – Individual (Min. 15 yo)	€ 30,00
12 km – International Standard (Min. 15 yo)	€ 35,00
12 km – Individual: Min. 15 yo (difficult)	€ 35,00

Hang-On Run: Couples

5 km – Couples: (Min. 8 yo, max 2 pers.)	€ 50,00
8 km – Couples: (Min. 15 yo, max 2 pers.)	€ 60,00
12 km – Couples: (Min. 15 yo, max 2 pers.)	€ 70,00

 

The address of our location at the camping RCN Het Grote Bos is:
Hydeparklaan 24, 3941 ZK in Doorn. There are free parkingspaces. There are free parking places at the campsite (P1) and at the Marine barracks (P2). Because of the available space, it is requested not to park in a spacious way and to carpool with each other! There are shuttle buses between P2 and the start / finish area. If you use TomTom do NOT use the dirt road! You will be send to the wrong site of the Hydeparklaan.

Sleep at our location and start completely relaxed. Well don’t forget to book a bunglow at the holiday park! Register directly? Click on this link!

Be a part of the Hang-On Run! If you want to help us out during race weekend, please contact us. We can always use marshalls, good organisers and planners, sponsors or any other skills that may be useful during the weekend. We will take good care of you and you will help us keeping up the events high quality for a small price.

Volunteer!

If cancer is a part of your life then the words: survival for life get a deeper meaning. In the fight against cancer, giving up is no option. Keeping on, going on and sometimes going deep will make you live Survival for Life (SFL) is an annual recurrent project of the Survival Group Hang-On Foundation, with the goal of collecting as much money as possible for cancer related purposes. The initiator of this project is Erik de Heer.

Entering the course 
For the organization of the run we are partly dependent on the cooperation of landowners. In order to maintain this cooperation in the future, it is not allowed to walk on the course before the run.

Start times and signing up
One week before the run we will publish the start times (and waves) on this website. Participants must report at the sign-up tables at least 1 hour before the start of the run. At this table you will receive your competitor shirt and a red wristband. Optionally you will get a yellow and/or blue wristband. During the run you have to (visibly) wear competitor shirt and all wristbands! On the shirt we print you personal number. This number is essential for the time registration (And registration of missed obstacles). Please find the layout of the area below:

 

Guarded wardrobe
In our guarded wardrobe you can hand in one closed sports bag per person. You can hand in your bag only once and pick it up later by showing your competitor shirt.

Start
The starttimes (waves) will be published one week before the run. You will find them by clicking on the Start times button in the top menu. Every competitor has got its own startnumber and start group. Please remember your startnumber!

*** Be at least 5 minutes before you have to start near the start. If you are too late, you are disqualified for the run. ***

Spectators are welcome! A cycling route has been set out to follow the participants. The cycle route runs through a vulnerable nature area, it is not allowed to deviate from this (due to the permits issued)! The routes can also be found in the digital route maps on this page. Hungry or thirsty from all that encouragement? The restaurant at the start/finish area is open! Attention: at some points the cycling route may cross the course of the participants, do not hinder the participants!

Tips and Tricks:
– Please do wear a long running tight. It will protect your skin against the ropes and will keep you warm.
– Think about the weather. If it is cold do wear isolated clothing such as a craft thermoshirt or something.
– Do bring a plastic bag for you dirty and wet clothes.
– Don’t forget a towel there are warm showers waiting for you.
– There is no portable cash machine on the terrain so it is recommended to have some cash.
– Bring your id, we may ask you to identify yourself!
– The course will close at 16:30!

Showers and changing rooms
There are showers and changing rooms available on the terrain. These accommodations are provided by the RCN. It is prohibited to enter the showers with dirty clothes. So undress as much as possible before entering the shower complex. Put your dirty clothes in a bag and enter the showers. This way other competitors can also enjoy a clean shower.

Participation in the run
All runners must adhere to the rules of the SBN. You can download it here (it is in Dutch): Rulebook SBN.

Cancellation in extreme weather
Statistically, the chance of extreme weather in the Hang-On Run weekend is very small. If, unfortunately, we need to cancel any of the days due to extreme weather, then no refund will be paid. In consultation with the Survivalbond Netherlands we will schedule a new competition day.

Don’t forget to follow us on Facebook and Instagram for the latest news.

Here is some advice for your travel to Doorn for the run:
– Make sure you leave on time and try to be at the start/finish area at least one hour before you start.
– P1 will be full quite fast. For P2 and P3 you should take into account 5 to 10 minutes walk to the start/finish area. See parking.
– Remember your starttime, startgroup and startnumber to ensure swift handling with the startnumbers (see startlists).
– Dress to the weather and take an extra layer if you’re in doubt.
– With cold weather, bring a beanie and/or a winter sweater for after the run.

To let everyone try out a part of the course we will organise a few clinics.
Please find the dates below:

Saturday 21 October 2023 13.00-15.00 Clinic – 1
Saturday 28 October 2023 13:00-15:00 Clinic- 2
Zaterdag 4 November 2023 13:00-15:00 Clinic- 3

Clinic Costs are EUR 15,00 per person per day, if you book all 3 Saturdays discount is EUR 5,00, so EUR 40,00 for 3 days for practice.

Alone or with groups of friends, everybody is welcome to join.

Be sure to be on-time around 12:45 because we will start with the warmup at 13:00

spare set of clothing is highly advised and its not allowed to use the RCN Showers, changing room for Women & Men available.

Register by clicking below URL and we will send u more info for payment, terms and route soon by mail, we would like to see u soon.

Click here to register