“Through the beautiful landscape of the Utrechtse Heuvelrug!”

The Hang-On Run has got 6 very challenging offroad courses with sand, forest, water, hills, fields and lots of obstacles! All this in the midst of the varied nature reserve of the Utrechtse Heuvelrug. It will be a tough run again!

We have a challenge for every competitor. Just take a look at our courses and the obstacles you will find in this course and pick your challenge!

This 5 km competition is specially designed for our smallest fanatics: the JSR 8-9yo. This run is only for children with the required Dutch Survivalrun Foundation (SBN) competition license.

Check out the 5 km course

If you’re older than 8, you are allowed to participate in this 7 km race! You can run individual, as a couple (only adults with kid) or as a group. Couples and groups are allowed to help each other.

Check out the 7 km course

If you’re older than 15, you are allowed to participate in the 9 km course! You can run individually, as a couple or as a group. Couples and groups are allowed to help each other.

Check out 9 km Course

In the 12 km course you will face around 65 tough and technically challenging obstacles. If you’re older than 15, you are allowed to participate! You can run individually, as a couple or as a group. Couples and groups are allowed to help each other.

Check out the 12 km course

This is the longest and most intense course, only available for SBN licensees (LSR). The course follows the same route as the 13 km run, but a fair share of the course has to be completed twice.

Check out the 19 km course

If you’re older than 15, you are also allowed to participate in the 9 km course! You can run individually. This way you can also do a short run on Sunday!

Check out the 9 km course (sun)